Mar 28, 2022
Have you ever considered how your world would be affected if you took a break from drinking alcohol? You don’t have to have a substance abuse issue to experience positive effects from giving it up, even for a short amount of time. This is what life coach Karolina Rzadkowolska and I discuss on this episode of the podcast. As someone who gave up alcohol four years ago and never looked back, she has tons of insight to drop on the topic.
Karolina never had a drinking problem, but she recognizes that her relationship with it was pretty complex. After giving dry January a try, she realized all the negative effects of drinking that she was suffering. From there, she took another break from drinking and ended up where she is now!
Here are the topics she and I chat about on this episode:
This conversation was a departure from what we typically discuss on the #PrettyAwkward pod, but nonetheless, it was really eye-opening! I hope that it has made you consider your own relationship with alcohol and whether you could try experimenting with a break from it to see how it pans out.
And finally, as always, stay safe, stay healthy, and stay #PrettyAwkward!
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